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Reduce chronic stress
#1
In this modern day we are quick to judge stress as the monster that sneaks into our lives and kills every good thing we've ever known or wished for in our relationships, our jobs, our finances, and our health. Realistically,reduce chronic stressĀ  is a stimulant that gives you a real feeling of aliveness.

When you're under stress, your brain emits cortisol--an anti-inflammatory steroid hormone. Your immune system needs the right amount of cortisol to do its job. Chronic stress produces continuous cortisol and antibodies for all dangers--real and imagined--which can lead to all sorts of nasty health issues.
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